Weigh In record (no journal entry) for 14 December 2014
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1724 kcal
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Fat: 85.29g | Prot: 60.61g | Carbs: 193.57g.
Breakfast: Sargento Munster Cheese, Nature's Own Light Wheat Bread, Fried Egg. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Jason's Deli Kid's Organic Peanut Butter & Jelly Sandwich, Jason's Deli Steamed Veggies, Jason's Deli Zucchini Grillini. Snacks/Other: Banana Chips, Angie's angies Angie's Lightly Sweet Popcorn, Jason's Deli Vanilla Soft Serve Dessert, Bob's Original Candy Cane, Oatmeal Cookies. more...
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Losing 1.4 kg a Week
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Liams house's Weight History
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