Weigh In record (no journal entry) for 22 April 2022
|
60.6 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 51.01g | Prot: 60.78g | Carbs: 67.15g.
Breakfast: Zeytin, Roka Marulu, Salatalık (Kabuklu), Kiraz Domates, Beyaz Ekmek, Yumurta, Sigara Böreği. Dinner: Ceviz, Kuru Hurma, Ceviz, Sigara Böreği, Bulgur Pilavı, Wawa İri Parçalı Ton Balığı, Mevsim Salata. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|