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slowly
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98.2 kg
Lost so far: 16.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 46.27g | Prot: 58.85g | Carbs: 106.11g.
Breakfast: Tomates, Trozos de Pan de Trigo, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada, Café. Lunch: Tortilla Francesa, Naranjas, Queso Fresco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Té Verde, Almendras. more...
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2861 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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paneteba's Weight History
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