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體脂肪45.4
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 48.91g | Prot: 86.91g | Carbs: 152.26g.
Lunch: Costco 豬梅花火鍋肉片, 玉米筍, 白飯, 豆芽菜, 傳貴 五香豆干. Dinner: 香菇, 水, 蔥, Costco 豬梅花火鍋肉片, 白飯, 金針菇, 高麗菜, 玉米筍. Snacks/Other: 可口可樂 零卡可樂, 鳳梨. more...
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Losing 0.7 kg a Week
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