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Bikini stav
Journal
14 Dec 14
Bikini stav's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
56 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
1425 kcal
Fat: 45.29g | Prot: 64.96g | Carbs: 197.75g.
Breakfast:
Мёд, Геркулес Овсяные Хлопья.
Lunch:
Кекс, Русский Холод Пломбир СССР.
Dinner:
Olimp Sport Nutrition ISO, Vici Королевские Креветки, Зеленая Фасоль (Замороженная).
more...
2084 kcal
Exercise:
Housework - 2 hours, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Bikini stav's Weight History
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