Weigh In record (no journal entry) for 05 May 2011
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68.9 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 108.11g | Prot: 81.28g | Carbs: 48.96g.
Breakfast: advantage caramel choc peanut nougat bar, pork sirloin, butter, egg. Lunch: dannon plain, almonds. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: mixed berries, baby bella mushrooms, green beans. more...
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Losing 0.1 kg a Week
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