Weigh In record (no journal entry) for 21 April 2022
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.14g | Prot: 47.20g | Carbs: 85.71g.
Breakfast: Maçãs Gala, Açúcar, Glória Leite em Pó Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Pernil Assado. Dinner: Pernil Assado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Garoto Bombom Paçoca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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862 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gisele índia's Weight History
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