Weigh In record (no journal entry) for 21 April 2022
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95.1 kg
Lost so far: 17.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 31.63g | Prot: 68.77g | Carbs: 239.71g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Peras, Huevo, Granja del Sol Espinaca Supercongelada, Harina Blanca, Queso Parmesano (Rallado), Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 4.9 kg a Week
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Alberto L's Weight History
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