Weigh In record (no journal entry) for 21 April 2022
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82 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 22.44g | Prot: 21.27g | Carbs: 28.27g.
Lunch: Turma da Mônica Maçã, Azeitonas Verdes, Spoleto Tomate Seco, Ragazzo Champigon em Conserva, Ovo. more...
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Losing 1.0 kg a Week
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