Weigh In record (no journal entry) for 21 April 2022
|
76 kg
Lost so far: 13 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 9.49g | Prot: 28.88g | Carbs: 19.24g.
Dinner: Rumah Makan Sederhana Sayur Nangka, Uleg Sambal Pedas, Semangka, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Asin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|