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iuromas
Journal
21 Apr 22
iuromas's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
64.5 kg
Lost so far:
23.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1677 kcal
Fat: 56.41g | Prot: 88.93g | Carbs: 211.21g.
Breakfast:
Fitnesshock Шоколад-Карамель, Zinus Банановые Молоко, Американо.
Lunch:
Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная.
Dinner:
Lutik Ананас Ломтиками в Сиропе, Морская Радуга Хамса Неразделанная в Томатном Соусе, Юг Руси Хлеб Бородинский, Суп с Сердцем.
more...
1272 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 5.6 kg a Week
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iuromas's Weight History
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