Weigh In record (no journal entry) for 21 April 2022
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72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 72.06g | Prot: 127.99g | Carbs: 152.04g.
Breakfast: Witor's La Fondente, Mulino Bianco Cuor di Lino, Burro di Arachidi, Prozis BCAA, Prozis 100% Whey Hydro Isolate, Melegatti Colomba Classica. Lunch: Banana, Auchan Olio Extravergine di Oliva , Patate al Forno, Mozzarella. Dinner: Kiwi, Patate al Forno, Sabelli Stracciatella di Burrata, Uovo, Salmone Affumicato. Snacks/Other: Witor's La Fondente, Mulino Bianco Cuor di Lino, Prozis 100% Whey Hydro Isolate White Chocolate. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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