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Svetlyachok24krsk
Journal
21 Apr 22
Svetlyachok24krsk's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
74.9 kg
Lost so far:
5.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
2009 kcal
Fat: 71.29g | Prot: 86.81g | Carbs: 139.28g.
Breakfast:
Шашлык Куриный.
Lunch:
Магнит Банан, Сыробогатов Король Сыров Топленое Молоко, Салями, Восход Торт Домашний со Сметаной.
Dinner:
Нам Ням Цезарь, Ашан Шашлык Куриный.
Snacks/Other:
Крюгер Пиво.
more...
2344 kcal
Exercise:
Pilates - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Svetlyachok24krsk's Weight History
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