°UMUT°'s Journal, 21 Apr 22

Azimle😊
115.4 kg Lost so far: 7.6 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
550 kcal Fat: 34.61g | Prot: 36.82g | Carbs: 22.97g.   Lunch: Wasa Original, Pınar Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Superfresh Ton Balığı , Çoban Salatası. more...
2190 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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°UMUT°'s Weight History


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