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gisela 1982
Journal
13 Dec 14
gisela 1982's Journal, 13 Dec 14
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Weigh In record (no journal entry) for 13 December 2014
92.4 kg
Lost so far:
13.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2014:
645 kcal
Fat: 5.29g | Prot: 30.30g | Carbs: 131.22g.
Breakfast:
Galletas de Arroz, La Virginia Té Verde.
Lunch:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Milanesa de Soja.
Dinner:
Sandía.
Snacks/Other:
Sandía, Ser Yogur Firme.
more...
2736 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gisela 1982's Weight History
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