Weigh In record (no journal entry) for 20 April 2022
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.80g | Prot: 62.58g | Carbs: 169.42g.
Breakfast: Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Tahu, Cabai Merah atau Rawit, Kacang Kemiri, Rumah Makan Sederhana Ikan Teri Kering, Kelapa. Snacks/Other: Lemon, Semangka, Telur, Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Pisang, Pepaya. more...
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Losing 1.4 kg a Week
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evaarahma6's Weight History
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