Weigh In record (no journal entry) for 20 April 2022
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50.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 14.08g | Prot: 50.94g | Carbs: 64.42g.
Breakfast: Tropicana Slim Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Dada Ayam, Nasi Putih, Pepaya Muda. Dinner: Tomat Merah, Tropicana Slim Gula, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.0 kg a Week
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Salmaputri86's Weight History
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