Weigh In record (no journal entry) for 12 October 2021
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79.9 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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933 kcal
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Fat: 45.14g | Prot: 57.89g | Carbs: 72.65g.
Breakfast: Milka Oreo MMMMM. Lunch: Эко Хлеб Кукурузный, ВкусВилл Окорочка с Овощами. Dinner: Подливка курица, Prosto Гречка, Огурец. more...
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Losing 3.5 kg a Week
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ooohhhhhhh's Weight History
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