Weigh In record (no journal entry) for 20 April 2022
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62.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 61.75g | Prot: 78.17g | Carbs: 181.17g.
Breakfast: Dew Fresh Full Cream Milk, Coffee (Instant) , Berries, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Lindt Lindor Chocolate, Mustard, Woolworths Slicing Tomatoes, Woolworths Sliced Smoked Chicken, Woolworths Brown Hamburger Rolls. Dinner: Beacon Fizzer, Woolworths Mixed Vegetables, Roasted Potato, Woolworths Smokey Barbeque Deboned Chicken. Snacks/Other: Woolworths Salami Sticks , Chewing Gum (Sugarless) , Nescafe Gold Cappuccino, Steri Stumpie Low Fat Coffee Flavoured Milk. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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