Weigh In record (no journal entry) for 20 April 2022
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 65.66g | Prot: 107.74g | Carbs: 157.48g.
Breakfast: Burro di Arachidi, Mulino Bianco Cuor di Lino, Witor's La Fondente, Melegatti Colomba Classica, Prozis 100% Whey Hydro Isolate. Lunch: Pasta di Mandorle, Philadelphia Philadelphia Light, Salmone Affumicato, Mulino Bianco Gran Bauletto Rustico. Dinner: Bresaola, Maionese, Uovo. Snacks/Other: Dattero, Melegatti Colomba Classica, Prozis 100% Whey Hydro Isolate White Chocolate. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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