Weigh In record (no journal entry) for 20 April 2022
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94.5 kg
Lost so far: 38.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.34g | Prot: 89.06g | Carbs: 112.69g.
Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Müller Reine Buttermilch, Gewürzgurken, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Anke0804's Weight History
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