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gisela 1982
Journal
12 Dec 14
gisela 1982's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
92.5 kg
Lost so far:
13.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
457 kcal
Fat: 5.95g | Prot: 28.88g | Carbs: 75.66g.
Breakfast:
La Virginia Té Verde.
Lunch:
Ensalada de Frutas, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Milanesa de Soja.
Snacks/Other:
Exquisita Gelatina Light.
more...
2496 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gisela 1982's Weight History
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