Weigh In record (no journal entry) for 12 December 2014
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94.0 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2222 kcal
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Fat: 40.69g | Prot: 46.03g | Carbs: 187.38g.
Breakfast: Nonni's Mini Biscotti Vanilla Almond, Coffee with Cream. Lunch: Hershey's Milk Chocolate Bar with Almonds, Miller Brewing Company Lite Beer (Bottle), TGI Friday's Spinach Florentine Flatbread. Dinner: TGI Friday's Spinach Florentine Flatbread, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: ShopRite Fresh Italian Bread, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Bananas. more...
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2500 kcal
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Exercise:
Resting - 13 hours and 37 minutes, Sleeping - 7 hours, Driving - 3 hours and 23 minutes. more...
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Gaining 0.5 kg a Week
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