Weigh In record (no journal entry) for 20 April 2022
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.36g | Prot: 35.54g | Carbs: 138.51g.
Breakfast: Roma Sari Gandum, Telur Dadar, Ote-ote, Madu, Sari Roti Roti Tawar (2). Lunch: Telur Dadar, Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Goreng. Snacks/Other: Gula Merah, Mentimun (Kupas), Pepaya, Ote-ote. more...
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Gaining 0.2 kg a Week
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Jessicarfd's Weight History
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