you have hit plateau.. changing a bit in diet and regime will give u a new start
26 Apr 22 by member: safety.edac
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Nice progression brother keep going👏👏...
Check your diet plan.. And be consistent🙂
26 Apr 22 by member: kiran-k
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what kind of changes in Diet? Should i reduce daily kcal intake? And i am 6 feet in height.
26 Apr 22 by member: Nav Saini
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up your cardio a bit , eat more protein , reduce calories by 200 .
30 Apr 22 by member: rohanyadav566
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Do u do gym or home workout with Dumbell or nothing?
06 May 22 by member: just_vegeterian
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Home workout with dumbbell. That too irregular these days.
08 May 22 by member: Nav Saini
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Do more cardio for now and high intensity workouts as much as you can that will help
14 Jul 22 by member: Akshay532
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