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kmrn disela detox malam makan tahu sumedang 1+ tempe goreng kriuk 1 + permen 1
hasil detox sblm OR 49,4 stlh OR 49,3 kg
total turun 0.6 kg
total turun 2 hari detox lemon =1.9 kg
today pola makan back to normal 1200 kal
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49.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.51g | Prot: 65.54g | Carbs: 128.80g.
Breakfast: Daitsabu Edamame Salted, Kewpie Roasted Sesame Dressing, Blewah Melon, Nanas, Pepaya, Selada. Lunch: Daun Bawang, Daging Babi Cincang, Daitsabu Edamame Salted, Tahu Bakso, Air, Indofood Bumbu Penyedap Rasa Sapi, Bakso Ikan. Dinner: Sup Kacang, Daging Babi Cincang, Bakso Ikan, Selada, Indomie Rasa Ayam Bawang, Telur Dadar. Snacks/Other: Richoco Siip, Chiki Chiki Balls Rasa Kaldu Ayam. more...
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Losing 4.2 kg a Week
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