Weigh In record (no journal entry) for 07 June 2009
|
106.6 kg
Lost so far: 3.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 133.10g | Prot: 89.30g | Carbs: 317.45g.
Breakfast: whole wheat pancakes. Dinner: 100% Whole Wheat Hot Dog Buns, Cheesecake, Mayonnaise, Tomato Salsa, Pasta Salad, Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Hotdogs. Snacks/Other: Cookie, M GOLD VIVA 2%, Light Butter Microwave Popcorn, Vanilla Creme Sugar Wafers. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|