Weigh In record (no journal entry) for 19 April 2022
|
68.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 67.81g | Prot: 128.68g | Carbs: 234.99g.
Breakfast: San Juan Claras de Huevo, Huevo, Plátano, Almendras, Arándanos, Lala 100 Proteina (250ml), Avena. Lunch: Aguacate, Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido. Snacks/Other: Kellogg's Corn Flakes Original , Queso Cottage, Yoplait Yoghurt Estilo Griego. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngeLuisRF's Weight History
|