carolecker's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

53.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

769 kcal

Fat: 38.19g | Prot: 53.95g | Carbs: 50.02g. Breakfast: Clara de Ovo, Ovo, Yoki Polvilho Azedo. Lunch: Sadia Queijo Mussarela, Bimbo Rap10 Muitofit, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva. Snacks/Other: Nestlé Passatempo Cookie Original. more...

1696 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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carolecker's Journal, 19 Apr 22

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carolecker's Weight History