Weigh In record (no journal entry) for 19 April 2022
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119.6 kg
Lost so far: 20.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 56.82g | Prot: 139.19g | Carbs: 162.71g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Premier Nutrition Premier Protein Cafe Latte. Dinner: Cheetos Crunchy Flamin' Hot, Classico Tomato & Basil Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Spaghetti. Snacks/Other: Great Value Chunky Peanut Butter, Apples , Little Caesars Hot-N-Ready Pepperoni Pizza, Apples . more...
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Losing 4.1 kg a Week
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jestellia's Weight History
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