Weigh In record (no journal entry) for 14 April 2022
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66 kg
Lost so far: 28.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 24.91g | Prot: 48.60g | Carbs: 163.79g.
Breakfast: Dr Antonio Martins Latte di Cocco, Foodspring Instant Oats, Clean Foods Slimkonfitùre Erdbeere. Lunch: Clean Foods Eggs, Clean Foods Raw Pasta Spaghetti, Heinz Senape, La Valle degli Orti Contorno Funghi e Patate, Orogel Natura in Padella Carote e Piselli. Dinner: Cereal Bio Les Croq Soja Lentilles e Caroterà, Baule Volante Piadina ai Grani Antichi, Calvé Senape, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cavolini di Bruxelles. Snacks/Other: Esselunga Mirtilli, Sojasun Dessert Cremoso Nocciola Mandorla Praliné, Esselunga Banana, Provamel Dessert Soya Vanilla. more...
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Losing 0.0 kg a Week
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