Weigh In record (no journal entry) for 19 April 2022
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65.2 kg
Lost so far: 29.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.16g | Prot: 33.60g | Carbs: 133.76g.
Breakfast: Dr Antonio Martins Latte di Cocco, Clean Foods Slimkonfitùre Erdbeere, Foodspring Instant Oats. Lunch: Bontà di Stagione Passato di Zucca con Carote e Zenzero. Dinner: Esselunga Melanzane Grigliate , Mediterranea Bioveg Medburger di Tofu alle Zucchine, Baule Volante Piadina ai Grani Antichi, Calvé Senape. Snacks/Other: Dole Banana, Fragole, Alpro Almond Salted Caramel, Sarchio Biscotti di Avena, Isola Bio Latte di Mandorla, Caffè Espresso. more...
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Losing 1.1 kg a Week
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