Weigh In record (no journal entry) for 11 April 2022
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60 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.90g | Prot: 126.33g | Carbs: 106.48g.
Breakfast: 달걀, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 청경채, 하림 훈제 닭가슴살. Lunch: 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 청경채, 달걀, 하림 훈제 닭가슴살. Dinner: 밤호박, 토마토, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 아이즈 프로틴바 치즈. more...
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Losing 1.1 kg a Week
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