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Perlahan tapi konsisten ya 🥺
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50 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 28.63g | Prot: 26.96g | Carbs: 158.78g.
Breakfast: Semangka, Bumbu Kacang, Belfoods Chicken Nugget Frozen, Nasi Putih, Salad Buah. Dinner: Chatime Milk Tea, Wei Wang Siomay Ayam Sayur. Snacks/Other: Oops Crispy Crackers. more...
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Losing 0.2 kg a Week
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