Weigh In record (no journal entry) for 11 December 2014
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117.9 kg
Lost so far: 4.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1539 kcal
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Fat: 96.06g | Prot: 114.91g | Carbs: 45.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Gouda Cheese, Kirkland Signature Black Forest Ham, Egg. Lunch: Onions, Green Leaf Lettuce, Kroger Spicy Brown Mustard, Colby Jack Cheese, Kirkland Signature Black Forest Ham, Trader Joe's Organic Mayonnaise, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Salami, Sutter Home Chardonnay, The Biggest Loser Celery Sticks, Macadamia Nuts. more...
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3894 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LustyPan's Weight History
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