Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zhenechekalisa
Journal
19 Apr 22
zhenechekalisa's Journal, 19 Apr 22
zhenechekalisa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2022
54.4 kg
Lost so far:
3.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1480 kcal
Fat: 49.44g | Prot: 135.23g | Carbs: 115.54g.
Breakfast:
Оливковое Масло, Bombbar Протеиновое Печенье Смородина-Черника, Каша Пшенная на Воде.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной, Дед Хо Салат с Курицей.
Dinner:
Level Kitchen Бифштекс с Топпингом из Брынзы, Level Kitchen Наггетсы из Белой Рыбы с Лимонным Соусом.
Snacks/Other:
Bombbar Смесь для Мороженого Ваниль-Сливки , Молоково Молоко 2,5%.
more...
1439 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zhenechekalisa's Weight History
View Complete History