Weigh In record (no journal entry) for 18 April 2022
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123.7 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 75.93g | Prot: 84.22g | Carbs: 113.03g.
Breakfast: Nordica 2% Cottage Cheese, Hard-Boiled Egg , Toasted White Bread , Bacon. Lunch: Coffee with Cream. Dinner: Chili. Snacks/Other: Thin Crust Pizza with Meat. more...
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Losing 7.0 kg a Week
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mammajamma1's Weight History
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