Weigh In record (no journal entry) for 11 December 2014
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1593 kcal
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Fat: 30.10g | Prot: 133.77g | Carbs: 186.38g.
Breakfast: Mandarino, Quaker Fiocchi d'avena, Granarolo Latte Scremato, Myprotein Crusca d'avena, My Protein Protein Hot Chocolate. Lunch: Parmigiano (Grattugiato), Zucchine, Ricotta (Latte Intero), Granarolo Latte Scremato, Bonduelle Fave Cotte al Vapore. Dinner: Salsa di Soia, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: My Protein Protein Hot Chocolate, Nocciole, Mela, Granarolo Latte Scremato, Vipiteno Yogurt Magro Bianco, Mandarino, Misura Crackers Fibraextra Integrale, Scotti Crackers di Riso. more...
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Losing 1.4 kg a Week
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eyturtle's Weight History
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