Weigh In record (no journal entry) for 11 December 2014
|
101.8 kg
Lost so far: 14 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
110 kcal
|
Fat: 4.43g | Prot: 8.39g | Carbs: 9.30g.
Breakfast: Roggen Knäckebrot, Aldi Milch 1,5%, Alpenmark Kasländer Leicht. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|