Weigh In record (no journal entry) for 11 December 2014
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1309 kcal
|
Fat: 33.42g | Prot: 108.18g | Carbs: 140.78g.
Breakfast: Power System Протеин Шоколад/Нуга, Геркулес Овсяные Хлопья, Honey. Lunch: Milka Alpine Milk Chocolate, Apples. Dinner: President Сыр Плавленый Сливочный, Лента Смесь Овощная Летние Овощи, Минтай. Snacks/Other: Грейпфрут, Курица Вареная, Зеленая Фасоль (Замороженная). more...
|
|
2002 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|