Weigh In record (no journal entry) for 18 April 2022
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77 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 65.23g | Prot: 76.04g | Carbs: 191.85g.
Breakfast: Sambal Goreng Kentang, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi Giling, Spageti, La Fonte Bolognese Sauce, Kurma, Bakwan, Tahu Isi. more...
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Gaining 0.1 kg a Week
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