Weigh In record (no journal entry) for 18 April 2022
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52.2 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.23g | Prot: 42.35g | Carbs: 114.22g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Perkedel Jagung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Urap, Pepes Tahu, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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ninda paranita's Weight History
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