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Equalrich
Journal
11 Dec 14
Equalrich's Journal, 11 Dec 14
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Weigh In record (no journal entry) for 11 December 2014
113.0 kg
Lost so far:
13.7 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2014:
1173 kcal
Fat: 53.15g | Prot: 32.80g | Carbs: 134.73g.
Breakfast:
Onken Cherry Yoghurt, McVitie's Milk Chocolate Digestive.
Lunch:
Marks & Spencer Super Seeded Bread, Tesco Tuna & Sweetcorn Filler.
Snacks/Other:
Snickers Snickers Bar, Coffee with Milk.
more...
3473 kcal
Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Equalrich's Weight History
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