Weigh In record (no journal entry) for 10 April 2022
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 73.25g | Prot: 96.71g | Carbs: 152.75g.
Breakfast: Queso Fresco, Café Instantáneo , Clara de Huevo, Plátano Maduro Hervido. Lunch: Ensalada de Lechuga con Verduras Variadas, Papas Fritas (Saladas), Pechuga de Pollo. Dinner: Palta, Clara de Huevo, Higos. more...
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Losing 1.5 kg a Week
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JCarlos22's Weight History
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