Weigh In record (no journal entry) for 18 April 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.82g | Prot: 92.60g | Carbs: 110.67g.
Breakfast: Cap Cay Kuah, Ayam Rica-Rica, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate, Pempek Kapal Selam. more...
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Losing 1.0 kg a Week
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meisyahara's Weight History
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