Weigh In record (no journal entry) for 18 April 2022
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70 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.36g | Prot: 33.28g | Carbs: 155.30g.
Breakfast: Siantar Top Go! Potato, Gulai Ayam, Nasi Putih. Dinner: Siantar Top Go! Potato, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Risoles, Padimas Bolu Lapis Pandan, Spageti, SariWangi Teh Manis. more...
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2477 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fujirahmay's Weight History
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