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So finally on track. I am losing weight slow but that is ok.
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131.4 kg
Lost so far: 43.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1665 kcal
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Fat: 66.85g | Prot: 56.18g | Carbs: 212.21g.
Breakfast: Grapes, Hershey's 100 Calorie Hershey Bar, Iced Tea, Banana. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Albertsons Breaded Chicken Breast Tenders, Zucchini, White Rice. more...
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5131 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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castlegull's Weight History
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