Weigh In record (no journal entry) for 18 April 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 29.19g | Prot: 85.74g | Carbs: 178.20g.
Breakfast: Peras, Dulcesol Tarta de Manzana (62g), Carbonell Aceite de Oliva Virgen Extra, Bimbo Thins 100% Integral, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Desnatada. Lunch: Naranjas Ombligonas, Morcillo de Ternera, Pechuga de Pollo, Vega Tajo Puerro, Hacendado Zanahoria. Dinner: Manzana, Hacendado Contramuslos de Pollo sin Piel, Hacendado Garbanzos Cocidos, Hacendado Yogur Natural Desnatado 0%, Manzana. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Driving - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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