Weigh In record (no journal entry) for 18 April 2022
|
82.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 32.53g | Prot: 75.41g | Carbs: 83.74g.
Breakfast: Hacendado Tomate Pera, Café, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Gutbio Pan Integral con Trigo Espelta Verde. Lunch: Vino Tinto de Mesa, Mayonesa, Cebollas Dulces, Bonnysa Tomate Cherry, Judías Verdes, Dimarosa Gamba Cocida Pelada. Dinner: Vino Tinto de Mesa, Aldi The Wonder Burger, Cebollas Dulces, Hacendado Corazones de Lechuga Romana, Calvo Atún Claro en Aceite de Oliva (Escurrido). Snacks/Other: Milbona Yogur Griego 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|