Сергей Danetto's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

117.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1058 kcal

Fat: 48.30g | Prot: 43.26g | Carbs: 82.79g. Breakfast: Чай, Кофе, ВкусВилл Борщ Украинский, Знаток Рулька Копчёная Бескостная. Lunch: Теремок Уха из Форели по-Фински, Кофе. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные. more...

433 kcal

Exercise: Ходьба - 30 minutes, Тренажёр - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Сергей Danetto's Journal, 17 Apr 22

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Сергей Danetto's Weight History